Party: Workout Class $5
Main page > Suomi Talo - Finland House > Workout Class $5
Upcoming: 0
Date: 03.01.2018 19:00
Address: 301 W Central/Finlandia Blvd, Lantana, United States | show on the map »
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Wednesday Workout Class $5
Suitable for MEN and WOMEN
Week 1 Power Circuit - workout stations circuit style to push your full body for a great work out .
Week 2 Body Pump - Bring your weights and mat ( we have spares)
another opportunity to push your limits - This class format changes each time slightly so you won't get bored.
Week 3 -- Jan 17th -- NO CLASS
Week 4 Tabata -- High interval training using format of repeating moves with active breaks between . For example Squats 20 sec 15 sec marching 20 squats 15 marching and move on the next set
Week 5 Body Pump - Bring your Weights and mat
Bring friends and water!
