Party: Sun Style Tai Chi & Sword Training
Main page > Montreal Long Fist Kung Fu, Tai chi & Chi Kung > Sun Style Tai Chi & Sword Training
Upcoming: 4
Date: 13.01.2017 17:30
Address: 704 Ste-Catherine Ouest, Montreal, Canada | show on the map »
You will be the first one to know when pictures are uploaded!
New class: Sun style Tai Chi & Sword Training
with Qi Gong
Beginners are welcome!
Session starts January 13th, 2017
17:30-19:00
Fees: $200 for a 3 months membership
Please reserve your space soon.
Instructor Shadia Habib
25 years experience in Traditional Chinese Martial Arts
The health benefits of Tai Chi
From: Harvard Health Publications from, Harvard Medical School
"This gentle form of exercise can help maintain strength, flexibily, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
Sun style t'ai chi ch'uan was developed by Sun Lutang, who is considered expert in two other internal martial arts styles: xingyiquan and baguazhang before he came to study t'ai chi ch'uan. Today, Sun-style ranks fourth in popularity and fifth in terms of seniority among the five family styles of t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar, especially in the Yi Jing and the T'ai chi classics.
The Sun style is a syncretic martial art, influenced by t'ai chi ch'uan, xingyiquan and baguazhang.
